4.9/5 from 1,900+ reviews
Free delivery · Average 3.2 working days30-day returns
Free delivery · Average 3.2 working days4.9/5 from 1,900+ reviews30-day returns
Basket

Weight Bench 300KG Capacity

€179 RRP €219 Save €40

Free delivery · Get it Wed 18 to Tue 24 Nov

W38 × D107 × H44 cmMax load 300 kgAlloy steel frame

Only 5 left in stock

Secure checkoutVisa Mastercard Apple Pay Google Pay PayPalKlarnaShop Pay American Express Maestro
“For a fold up bench, this is superb.”Verified CustomerMore reviews

Product details

: We have designed and manufactured fitness equipment for 20 years. Our designers develop weight benches in particular with the advice of professional fitness trainers, and all products pass rigorous testing before shipment.

2026 Step-Up Bench

Engineered for full-body training with 8 back positions, 4 seat positions and 3 leg positions, allowing easy and quick adjustment. Easily customise every workout with 96 combo settings-instantly switch between incline flyes, shoulder press, rows, and decline sit-ups. Target chest, back, abs, arms, glutes, and shoulders.

300 kg Certified Capacity

Crafted from commercial-grade steel and supported by 3X reinforced triangle structures, workout bench delivers rock-solid stability. The rigorously tested 300 kg weight capacity and firm padding ensure every heavy rep feels secure and powerful.

Rock-Solid, Zero-Slip Locking

Unlike unstable benches with shallow grooves, weight bench features a deepened lock slot secured by a safety pull pin. Once locked, the backrest does not move, eliminating dangerous slips and letting you train with total confidence.

Sweat-Proof Grip Leather Surface

Push hard without sliding. The premium textured leather maintains an ultra-grippy surface even when you're sweating-a critical feature for intense sets. It is also wear-resistant and wrinkle-resistant for long-lasting performance.

IPF Standard Height for Safety Power

Engineered at the optimal 44.15 cm IPF competition height, adjustable weight bench ensures safer reracking and maximizes leg drive during bench presses. It is uniquely suited to provide a stable, powerful base for fitness enthusiasts.

Quality Bench

Made of commercial-thickness steel, it has passed thousands of weight tests to ensure safety for every workout. No false or exaggerated claims-just genuine quality.

Dimensions and specifications

Specifications

  • Item weight: 10.43 kg
  • Material: Alloy Steel
  • Colour: Black
  • Product dimensions: 107.4D x 38W x 44H centimetres
  • Frame material: Alloy Steel
  • Weight limit: 300 Kilograms
  • Number of items: 1
  • Included Components: 1
  • Item Type Name: BENCH
  • Product: 1

Delivery and returns

  • Free delivery to the Republic of Ireland and Northern Ireland, no minimum spend.
  • Average delivery time: 3.2 working days. Based on JSHOP deliveries in the last 30 days, updated daily.
  • 30-day returns. Read our Delivery & Returns policy.
  • Questions about this item? Email us, we reply 7 days a week.

Questions and answers

How big is it?
It measures about 38 cm wide, 107 cm deep and 44 cm high.
How heavy is it?
It weighs about 10.4 kg.
What is it made of?
Alloy Steel.
Is delivery free to all of Ireland, including Northern Ireland?
Yes. Delivery is free to all 32 counties, in the Republic of Ireland and Northern Ireland, with no minimum spend. The delivery dates for this item are shown under the price.
Can I return it?
Most items can be returned within 30 days of delivery, unused and in the original packaging (flat-pack furniture unassembled). Email us first and we send you the return details. For a change of mind, the return postage is paid by you. If an item arrives damaged or faulty, we replace, repair or refund it at no cost to you.
How can I pay?
Visa, Mastercard, Apple Pay, Google Pay, PayPal, Klarna or Revolut Pay, through a secure checkout.

Customer reviews

4.6 out of 5 · Excellent

6 reviews shown · 21,011 ratings in total

Customer photos (4)

Verified Customer

Great light but sturdy bench! Decline setting is a bit dubious though.

As soon as it's out of the box it is fully assembled other than placing the pins in to set the position of the bench it is a joy and sets your mind at ease as opposed to unknowingly poor self-assembly could mean a grave injury! I have been using this for the Olympic barbell bench press at around 80kg for sets, it has been great and very sturdy no complaints. I bought this bench primarily for its adjustable nature of it compared to other benches, while it has many great incline angle options, there is only one decline option which is not to place the arm into the given holes to prop it up. This

Customer photoCustomer photo
Verified Customer

Okay for the price

The material is woven plastic, NOT LEATHER, as advertised, which is a pretty big error/lie, if that’s what you’re expecting. With the lightweight aspect comes the fact that you really need to distribute your weight carefully if doing, for example, 45° chest-supported rows, because it can start to topple.

Customer photo
Verified Customer

For a fold up bench, this is superb.

I’ve used this 3x a week for over a year and it’s still looking brand new. It’s durable, easy to assemble and folds really small. It’s sturdy and has been a superb addition to home gym. The position to hook your feet in for sit ups is a little uncomfortable, but I rarely use it for that. If you’re looking for a versatile, value for money, fold up bench that’ll last, this is the one. I never write reviews but this is actually really good. I highly recommend.

Customer photo
Verified Customer

Flybird = fly girl / fly boy

Quality piece of kit, felt light when delivered which worried me at first but then became a big plus in moving it about later. The quality feels good, from get go, you know you choose well, and it’s got a good sturdy feel - no doubt. I’m 6ft and fit but heavy boned (whatever that means) - this thing could handle me no problem and could easily handle a taller heavier set too. That said there no is fat here, it’s obvious the product has gone through a number of positive iterations to arrive here - all aspects, assembly, adjustment, storage are worked well and simple to do. As with somethings in

Verified Customer

Excellent folding bench

I was looking for a good quality folding bench to improve my workout routine. After reading through a number of reviews I decided to get the Flybird bench. It's lived up to my expectations so far, came fully assembled, just needed to be unfolded. The process to unfold and setup the bench for use is quick and straightforward, it took a little learning at the start to see which level to use to set it up for each workout but that is a once off. The bench is quite sterdy and manages to handle my 80kgs plus 20kgs of weights without a problem.

Verified Customer

Decent for what I need, not for tall people

It’s sturdy and comfortable enough. If you’re taller than 6ft I’d think twice though. I’m 5ft11 ish and just about fit. So if you’re 6”2 or more you’re definitely going to struggle.

About our ratings

Ratings and reviews are collected from this product's listing on a major online marketplace.

€179Only 5 left

4.9

1,900+ reviews from customers all over Ireland

Jon Clarke★★★★★ Verified Customer
Great communication, fast shipping and product is as described. I can highly recommend this seller.
micknato★★★★★ Verified Customer
One of the fastest and most efficient sellers I've had the pleasure to deal with. Appreciate your help.
julieconroy101★★★★★ Verified Customer
Great seller, 100% recommend, very efficient service, great customer service and communication and prompt delivery. Product was as advertised.
Lorraine Byrne Farrell★★★★★ Verified Customer
Fantastic service. Arrived Easter Sunday, in excellent condition. Thank you.

Read all 1,900+ reviews