Great Value. Very relaxing. Be mindful of the pillow height.
I bought this because I didn't want to spend as much as the famous brand of acupressure mat. I'm impressed. I have some sort of recurring soreness in my mid-back, beneath the shoulder blade, and I felt that if I could relax enough, and if the fascia could be stimulated, it might help. I have used this mat about 6 times, and even after the first try I felt it helped. The first minute of using it was sore, but after that I was actually able to fall asleep. I would say I fall asleep every time I've used it so it must be good for relaxation.