Full-Body Gym Bench: Train your arms, back, chest, glutes, hamstrings and core. Use this workout bench for bench press exercises, dumbbell training and 100+ strength-training and bodyweight movements.
Lift with Confidence: The sturdy, high-strength steel frame and triangular base provide reliable support during challenging sessions. Pair this weights bench with your own dumbbells or free weights, which are not included.
Comfortable and Sturdy: Thick, high-density padding and reinforced footrests provide supportive comfort during presses, sit ups and Roman chair exercises. This fitness bench replaces multiple pieces of gym equipment.
Easy to Assemble: Clear instructions and included hardware help you assemble this exercise bench in around 30 minutes. Once ready, it functions as a sit up bench for flat, decline and core exercises.
Back Extension Bench for Core Glutes: Eight support-pad height levels help tailor the setup to your body. Use this back extension machine for hyperextensions targeting the lower back, glutes and hamstrings; it also supports decline crunches, side bends and ab work.
The Finer Form team responds quickly to product, assembly and use questions, helping you get the most from this versatile exercise bench for home workouts.